Back on Tracks

When I'm back from my Holiday last year I proudly say to my self and everyone around me that I didn't gain weight... It makes me so happy and later after my boasty act I forgot to keep doing my dietary program.

I ate like pig since. 1 month after my boasty actions(which was yesterday), I re-scale my weight and I've gain 4 kilos in a month??!! SHIIIITTT!!!

So start from yesterday I make my self a promise to watch any food I ate. So, here's the rules:

1. No Carbs (known one);

2. No Sugar;

3. No Salt;

4. Do some workout(since it's rainy lately, at least I should do my dance daily).

That's it! easy right? I hope so. So all I will eat is just vegetables and any form of protein.

• Feb 6th 2010; my second day. so far so good. No known carbs get inside my body. But I can't resist the presences of sugar on my coffemix and the salt on my fried chickens.
• Feb 15th 2010; my .... day. so far not so good. I got sick the early day I do the diet thingy. but now I'm cured and have done some workout this morning. carb still on progress... along with all the forbidden food... ;)
• Feb 17th 2010; still a little sick, make it as excuse to drink milk and tea, and cadbury... yummy... makes my body healthy but my mind sick... feel the guilt!
  
• Feb 19th 2010; cured 95%, loss 1 kg in a week(yippieee... ) don't be too proud Hose! got 10kgs to loose...

I will do this one everytime I feel like I wanna publish my dietary program. wish me luck!!